FibroTV (with the help of someone that wants to help you) Will be providing free chi kung and tai chi classes via You Tube. Free! You can do it from the confort of your own home!
The ancient Chinese practice of tai chi may be effective as a therapy for fibromyalgia, according to a study published on Thursday in The New England Journal of Medicine.
A clinical trial at Tufts Medical Center found that after 12 weeks of tai chi, patients with fibromyalgia did significantly better in measurements of pain, fatigue, physical functioning, sleeplessness and depression than a comparable group given stretching exercises and wellness education. Tai chi patients were also more likely to sustain improvement three months later.
Qigong or chi kung (?? or ??) (pronounced “chee-gong”) is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. With roots in Chinese medicine, martial arts, and philosophy, qigong is traditionally viewed as a practice to balance qi (chi) or intrinsic life energy. Typically a qigong practice involves rhythmic breathing, coordinated with slow stylized repetition of fluid movement, and a calm mindful state.
Classes start this week!
When do the classes start?
The fist video is being made tonight so ether tomorrow or Thurs
You can do them whenever you want they will be uploaded to Youtube 
Have the classes started yet???? can’t find them,,,
someone has told me about this I don’t know all about it. But looking forward to it
They will be VERY descriptive. It will be very well broken down. For beginners
I would LOVE to do this! I fight cancer, have crohn’s and fibromyalgia, and neuropathy and lymphodema……
for this to work you will need to heed my instructions to-the-letter. cheat on what I teach and you will only be cheating on yourself.
i cant wait to try them..this is awsome that i can learn on my time in my own home…..bravo girls..ily!!
Thanks so much Jen for this great opportunity! I shared immediately! *:)
have classes started yet?