In FibroTV Episode #13 We talk about how our emotions and moods can affect our pain levels and how we perceive pain. We talk about how to enhance our mood when we are not feeling well.
In our “Natural Health And You” segment we talk about Yoga Nidra and review Dr Deirdre Rawlings (Founder of www.foodsforfibromyalgia.com) Yoga Nidra CD and how it has helped me get more restorative sleep.
Hi Jen,
So glad you enjoyed Yoga Nidra and especially got value from the “Slumber Time” track. I must say, I’m not surprised as there are a ton of studies done about its many benefits and it’s been around for a good long while too
)
Thanks for reviewing and thanks for all your great work supporting people with chronic pain, fatigue, and fibromyalgia.
Love and health,
Deirdre