Doctors often recommend exercise for patients with fibromyalgia, but the chronic pain and fatigue associated with the condition can make activities like running and swimming difficult.
Tai chi — a slow, meditative martial art — may be an effective alternative, a new study suggests.
Fibromyalgia patients who took tai chi classes twice a week for three months experienced less pain, stiffness, and fatigue than a control group that attended lifestyle education and stretching sessions, according to the study, which was published in the New England Journal of Medicine.
Review of the tai chi Yang Gar and showing simple stepping exercises for strength and balance. Thank you Steve for another awesome video!
