Lemon is a good source of vitamins and minerals which are essential for healthy and proper functioning of the body. It has low calories (29 cal /100gm), low cholesterol and low saturated fat. Like most citrus fruits, it is a very rich source of vitamin C which is an amazing antioxidant. It also contains vitamin A, vitamin B6 and vitamin B1 (thiamine) in lesser amounts. Minerals present in lemon include copper, calcium and potassium. Copper possesses antioxidant and anti-inflammatory properties. Calcium is good for bones and teeth while potassium helps maintain PH and water balance. It is this wide array of beneficial nutrients that makes lemon water and other lemon drinks extremely beneficial for health
Drinking warm or a room temperature glass of lemon water each morning when you arise has many health benefits! Here are a just a few of them!
Supports the immune system: The juice of half a lemon in a glass of water is rich in vitamin C, which helps boost the immune system and assists the body in fighting colds and flu. Nutritionist Michele Chevalley Hedge says lemon also enhances the body’s ability to absorb iron, an important nutrient for a healthy immune system. “Vitamin C may increase non-heme iron bioavailability fourfold,” Chevalley Hedge says. “This refers to iron availability in the body from non-meat sources.”
Flushes out toxins: Lemon water as a natural detox. The amount of urine is increased when drinking Lemon water however lemon water brings with it the primary compound known as Citrate.This is a naturally-occurring inhibitor of toxins (which can build up in the form of crystals in the body). The Citric acid enhances your body’s ability to naturally flush out these unwanted toxins.Toxins come into our systems through various sources from the air we breathe, to some of the foods we eat, to medications we take.
Excellent source of potassium: Lemons are high in potassium, which is good for heart health, as well as brain and nerve function.
Helps With Aches And Pains: Lemon water can help reduce uric acid in our joints, which is one of the main causes of inflammation, especially as related to arthritis.
Benefits to your oral health: A cup of lemon water in the morning is good for oral health. Its anti-bacterial property eliminates mouth bacteria which is responsible for causing bad breath. It soothes toothaches and many oral diseases like gingivitis. It also helps in teeth whitening as lemon is a natural bleaching agent.
Balances pH Levels: Lemon is one of the best alkalizing foods for the body as it contains both citric and ascorbic acid that help maintain the pH levels. A good pH level is essential as too much acidity in the body can be inflammatory.
Helps keep bacterial infections away from you urinary tract: Warm lemon water acts as a diuretic and hence helps cleanse the urinary tract and encourages the production of urine. Plus, this healthy drink can change the pH level of the urinary tract, in turn discouraging the proliferation of bad bacteria.The citric acid in lemon also aids in detoxification that is essential to keep the urinary tract free of infections. For women who suffer from frequent UTIs (urinary tract infections), this healthy drink will be a big help to keep recurrent infections at bay.
A Healthy Alternative: Lemon water can serve as a tasty alternative to other, less healthy beverages. The Centers for Disease Control and Prevention says that while calories in drinks aren’t “hidden,” you may not realize just how many calories beverages can contribute to your daily intake. For example, in a 12-ounce serving, apple juice has 192 calories, orange juice has 168 calories, lemonade has 168 calories and a sports drink has 99 calories. In contrast, lemon water has zero — making it a great choice for when you want a flavorful drink but not all the added calories.
Energizes You and Enhances Your Mood: The energy a human receives from food comes from the atoms and molecules in your food. A reaction occurs when the positive charged ions from food enter the digestive tract and interact with the negative charged enzymes. Lemon is one of the few foods that contain more negative charged ions, providing your body with more energy when it enters the digestive tract. The scent of lemon also has mood enhancing and energizing properties. The smell of lemon juice can brighten your mood and help clear your mind. Lemon can also help reduce anxiety and depression.