Our perspective on things can make our experience a proactive positive experience or a victimizing negative experience. As I continue to navigate my personal healing journey my perspective plays a huge role in the daily choices I make towards wellness. When you are really in the midst of chronic illness and very symptomatic it can be a challenge to change your perspective but it is of the utmost importance. You can not begin to heal the body when the mind is stuck in a illness energy. So how do you shift your perception to which will make the cells in your body dance to the healing tune? Here are some tips from my own personal experience.
- If you are just beginning your healing journey try to pick one or two things to focus on to improve your health. If this be diet changes, slowly going off medications (With your doctors help), Mild exercise, or meditation. Whatever it is that you feel will improve your health depending on your unique symptoms and challenges. If you try to do too much at once you will get overwhelmed and will be more likely to give up because of burn out. Stick with one or two new things for a few days and add something new after you have adapted.