We sometimes hear of a person worrying so much about something that they become obsessed with fear. We talk about someone being “worried sick.” A state of worry and fear causes chemical changes in the brain, pituitary gland, and adrenal glands. These changes ultimately have the effect of weakening our immune system that
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In FibroTV podcast Episode #15 we talk about how music can heal, reduce pain, and reduce anxiety. In our natural health and you segment we talk about the health benefits of cinnamon.
It’s that time of year again! The stress of the Holidays can be challenging for a healthy person but for someone with a chronic illness it can be devastating if we do not manage our stress. In FibroTV Podcast #14 we talk about different strategies to keep our stress at bay during this crazy time of year so that
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In FibroTV Episode #13 We talk about how our emotions and moods can affect our pain levels and how we perceive pain. We talk about how to enhance our mood when we are not feeling well. In our “Natural Health And You” segment we talk about Yoga Nidra and review Dr Deirdre Rawlings (Founder of
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In FibroTV Episode 12 we talk about how pets can improve our overall health, wellbeing, and how they can even reduce pain. In our “Natural health and you” segment we talk about aromatherapy and what aromas help anxiety, pain, and combat fatigue. Podcast Powered By Podbean
In FibroTV Podcast #11 we talk about how to get the most out of your doctors appointment and how to prepare for Doctors appointments. We also talk about how to naturally boost your immune system for the flu season. Podcast Powered By Podbean
Emotional stress and anger trigger the release of stress hormone cortisol in the body. Small releases of cortisol can give the body a quick burst of energy. However, higher and more prolonged increases can bringinto the body a host of negative effects. Podcast Powered By Podbean
In FIbroTV Episode 9 we talk about the Mind/Body connection and how your thoughts and emotions can affect you physically. In our “Natural Health and You” segment we talk about raw foods and the positive health benefits when you integrate them into your diet. Podcast Powered By Podbean
In FIbroTV Episode 8 we talk about three keys to learning to love the new you when diagnosed with chronic illness. We also talk about the top 6 foods that cause inflammation. Podcast Powered By Podbean
In FibroTV Episode 7 We talk about the depression and Chronic Illness connection, The difference between situational depression and chronic depression, and tools to manage depression that include traditional and nontraditional methods. Podcast Powered By Podbean
