Emotional stress and anger trigger the release of stress hormone cortisol in the body. Small releases of cortisol can give the body a quick burst of energy. However, higher and more prolonged increases can bringinto the body a host of negative effects. Podcast Powered By Podbean
Embracing Change
Today I was on Facebook looking over my Facebook friends posts and the over all topic today was the changes that Facebook made to their interface. Humans naturally resist change. We are happy with our routine and when something is a constant in our life changes without our consent, it can be stressful and make us uneasy.
Emmanuel Kelly Emotionally Moves X Factor Judges And The World With His Talent And Courage To Overcome His Adversities
We all have Challenges that we have to face in life. Some more then others but there are very few that handle their challenges with humble grace and optimism. Emmanuel Kelly Stepped out onto the stage with a huge grin on his face when Auditioning for X Factor Australia. Because of that smile and
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How To Say “NO!” To People When You Are A People Pleaser
Do you have problems saying “No”? Do you constantly do things for others but have a hard time letting people do things for you? If so, you might be a people pleaser. People pleasers spend most of their days pleasing others. Many times they will hold back what their true feelings are to others because
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Do I have the right to be unkind because I am sick?
When you have a ceaseless pain condition or chronic illness there are some days a kind smile or acts of kindness towards family, friends, and strangers do not come naturally. In fact some days you can snap and be down right mean. So do we have a right to act this way when we are not
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