A bath of warm water on it’s own is very healing and can help reduce pain. Warm water temporarily increases blood flow and can help ease stress as well. Did you know that there are natural herbs, minerals, and essential oils that you can add to your bath that promote healing, wellness, and decrease
(More)…
Doctors often recommend exercise for patients with fibromyalgia, but the chronic pain and fatigue associated with the condition can make activities like running and swimming difficult. Tai chi — a slow, meditative martial art — may be an effective alternative, a new study suggests. Fibromyalgia patients who took tai chi classes twice a week for
(More)…
As I talk to more and more people with chronic illnesses fatigue is at the top of their list to why their chronic illness is debilitating. A lot of medications can cause this or the illness itself. Pain causes insomnia and when you don’t sleep right you have in a vicious cycle of pain and fatigue.
(More)…
We have all read “The Letter To The Normals.” This shows the other side of that letter. Sometimes we get so caught up in our own illness and struggles with our illness we forget that it is affecting everyone around us that love us. They also morn for the loss of who we
(More)…
Today I will treat my body with kindness For in it holds my beautiful soul I will treat my body with gentleness My mind, body, and soul as a whole
Every week I get several emails asking me what I am doing to treat fibromyalgia syndrome. It is easy to see why when considering it takes years to get diagnosed and then years to find a treatment option that actually works for each fibromyalgia patient! The one thing that is so frustrating with having a
(More)…
In FibroTV podcast Episode #15 we talk about how music can heal, reduce pain, and reduce anxiety. In our natural health and you segment we talk about the health benefits of cinnamon.
It is that time of year again! The time of year we are supposed to cook, clean, spend money, and expected to remember this is the happiest time of the year and put a smile on our face! (Do you sense the sarcasm in my voice?) The Holidays are a challenge for a healthy person,
(More)…
In FibroTV Episode #13 We talk about how our emotions and moods can affect our pain levels and how we perceive pain. We talk about how to enhance our mood when we are not feeling well. In our “Natural Health And You” segment we talk about Yoga Nidra and review Dr Deirdre Rawlings (Founder of
(More)…
This is the first in a series of FREE Tai Chi and Chi Kung classes you can do from home! For FREE! In this episode Steve talks about how to breath when you first wake up in the morning and right before you go to bed at night. Steve also shows some gentle movements once
(More)…
