In episode 5 Steve begins teaching the first 5 steps in the Yang Gar Tai Chi set as well as touching on some thoughts concerning holiday and general stress.
I Had A Talk With Your Body And He/She Wanted Me To Tell You….
I know this sounds crazy but your body and I had a little conversation last night over the phone and there are a few things your body wanted me to talk to you about. Your body told me that he/she has been trying to tell you for years with increased pain, fatigue, sickness, and mood
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Free Chi Kung and Tai Chi Episode 4 by Steve Blanes
Steve demonstrates how to do some visualization and breathing exercises while siting. These techniques when used properly can help reduce stress which can reduce pain.
How To Have A Happy Holiday by Curing The Disease To Please! FibroTV Podcast #14
It’s that time of year again! The stress of the Holidays can be challenging for a healthy person but for someone with a chronic illness it can be devastating if we do not manage our stress. In FibroTV Podcast #14 we talk about different strategies to keep our stress at bay during this crazy time of year so that
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The Mind Is Your Most Powerful Tool. The Mood And Pain Connection FibroTV Episode #13
In FibroTV Episode #13 We talk about how our emotions and moods can affect our pain levels and how we perceive pain. We talk about how to enhance our mood when we are not feeling well. In our “Natural Health And You” segment we talk about Yoga Nidra and review Dr Deirdre Rawlings (Founder of
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Financial Struggles And Losses When Diagnosed With A Chronic Illness
As if becoming chronically ill is not enough, the stress of financial loses and stuggles are enough to make a well person physically and emotionally drained. If you become sick to the point you can no longer work and you are the main source of income for yourself or your family there are
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Chi Kung and Tai Chi introduction Episode 1 by Steve Blanes
This is the first in a series of FREE Tai Chi and Chi Kung classes you can do from home! For FREE! In this episode Steve talks about how to breath when you first wake up in the morning and right before you go to bed at night. Steve also shows some gentle movements once
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Free chi kung and tai chi classes for those with chronic illnesses
FibroTV (with the help of someone that wants to help you) Will be providing free chi kung and tai chi classes via You Tube. Free! You can do it from the confort of your own home! The ancient Chinese practice of tai chi may be effective as a therapy for fibromyalgia, according to a study
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Beware of negative people that suck the energy out of you! How to deal with Emotional Vampires.
Because it is close to Halloween I thought talking about energy suckers would be a good topic. You know who I am talking about! Those emotionally draining people that when they have a problem, everyone has a problem, and it is NEVER their fault. These are people that expect you to hear them out but
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Today I Forgive Myself and Will Set Myself Free
Today I forgive myself and will set myself free I free myself of the guilt of the things I may never be This path of being ill I never picked it was thrown into my life When I think of what could have been the guilt creeps in and stabs me like a knife
