I know this sounds crazy but your body and I had a little conversation last night over the phone and there are a few things your body wanted me to talk to you about. Your body told me that he/she has been trying to tell you for years with increased pain, fatigue, sickness, and mood swings that you are not treating him/her right or with respect but you still have not listened or changed and he/she is getting worn out.Your body feels neglected and feels bad that it does not have enough fuel or energy to let you have a full and productive life that you deserve. He/she said you have tried to do the right things many times but when you do not see change in a matter of a few days or weeks you give up and it takes longer then that for years of neglect and damage to heal. Your body told me he/she would really like you to make a lifestyle change forever! Continue reading
We live in a society that tells us that we need to please others. We start out by pleasing our parents when we are young and it goes into pleasing our bosses, spouses, and children ect ect. as we grow older. Taking care of yourself is not a selfish thing to do like you might have been told in fact, it is natural to put yourself first and take care of yourself spiritually, emotionally, and physically before you care for others. It is the HEALTHY thing to do for yourself!