We live in a society that tells us that we need to please others. We start out by pleasing our parents when we are young and it goes into pleasing our bosses, spouses, and children ect ect. as we grow older. Taking care of yourself is not a selfish thing to do like you might have been told in fact, it is natural to put yourself first and take care of yourself spiritually, emotionally, and physically before you care for others. It is the HEALTHY thing to do for yourself!