Every week I get several emails asking me what I am doing to treat fibromyalgia syndrome. It is easy to see why when considering it takes years to get diagnosed and then years to find a treatment option that actually works for each fibromyalgia patient! The one thing that is so frustrating with having a
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In FibroTV podcast Episode #15 we talk about how music can heal, reduce pain, and reduce anxiety. In our natural health and you segment we talk about the health benefits of cinnamon.
“Rollin’ With Zach” follows the 27-year-old comedian, who has cerebral palsy and uses a wheelchair to get around, as he pursues his dream of traveling the country. Zach may have cerebral palsy, but that’s never stopped him! In every episode, Zach explores a new city and conquers his “top five” list for the destination, traveling from
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In episode 5 Steve begins teaching the first 5 steps in the Yang Gar Tai Chi set as well as touching on some thoughts concerning holiday and general stress.
I know this sounds crazy but your body and I had a little conversation last night over the phone and there are a few things your body wanted me to talk to you about. Your body told me that he/she has been trying to tell you for years with increased pain, fatigue, sickness, and mood
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Steve demonstrates how to do some visualization and breathing exercises while siting. These techniques when used properly can help reduce stress which can reduce pain.
It’s that time of year again! The stress of the Holidays can be challenging for a healthy person but for someone with a chronic illness it can be devastating if we do not manage our stress. In FibroTV Podcast #14 we talk about different strategies to keep our stress at bay during this crazy time of year so that
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It is that time of year again! The time of year we are supposed to cook, clean, spend money, and expected to remember this is the happiest time of the year and put a smile on our face! (Do you sense the sarcasm in my voice?) The Holidays are a challenge for a healthy person,
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In FibroTV Episode #13 We talk about how our emotions and moods can affect our pain levels and how we perceive pain. We talk about how to enhance our mood when we are not feeling well. In our “Natural Health And You” segment we talk about Yoga Nidra and review Dr Deirdre Rawlings (Founder of
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As if becoming chronically ill is not enough, the stress of financial loses and stuggles are enough to make a well person physically and emotionally drained. If you become sick to the point you can no longer work and you are the main source of income for yourself or your family there are
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