Today I will treat my body with kindness For in it holds my beautiful soul I will treat my body with gentleness My mind, body, and soul as a whole
How do you manage your chronic illness or pain? My personal journey to wellness
Every week I get several emails asking me what I am doing to treat fibromyalgia syndrome. It is easy to see why when considering it takes years to get diagnosed and then years to find a treatment option that actually works for each fibromyalgia patient! The one thing that is so frustrating with having a
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The healing power of music and health benefits of cinnamon FibroTV Podcast #15
In FibroTV podcast Episode #15 we talk about how music can heal, reduce pain, and reduce anxiety. In our natural health and you segment we talk about the health benefits of cinnamon.
New Show “Rollin’ With Zach” Focuses On The ABILITIES Of The Disabled & Overcoming Adversity
“Rollin’ With Zach” follows the 27-year-old comedian, who has cerebral palsy and uses a wheelchair to get around, as he pursues his dream of traveling the country. Zach may have cerebral palsy, but that’s never stopped him! In every episode, Zach explores a new city and conquers his “top five” list for the destination, traveling from
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Free Chi Kung and Tai Chi Episode 5 by Steve Blanes
In episode 5 Steve begins teaching the first 5 steps in the Yang Gar Tai Chi set as well as touching on some thoughts concerning holiday and general stress.
I Had A Talk With Your Body And He/She Wanted Me To Tell You….
I know this sounds crazy but your body and I had a little conversation last night over the phone and there are a few things your body wanted me to talk to you about. Your body told me that he/she has been trying to tell you for years with increased pain, fatigue, sickness, and mood
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Free Chi Kung and Tai Chi Episode 4 by Steve Blanes
Steve demonstrates how to do some visualization and breathing exercises while siting. These techniques when used properly can help reduce stress which can reduce pain.
Being Happy With A Chronic Illness
Happiness is a choice you make everyday. It does not matter if you are well or sick. When you wake up you have a choice to live in happiness or despair. This did not resonate with me for a long time. I thought because I was in pain and sick all the time that I needed to
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Narcotic Pain Relief For Chronic Pain Patients. Good Or Bad?
Having a chronic illness can put you in a situation where you might need take some type of pain medication to manage your pain or symptoms and the stigma that comes along with taking these medications. Going to the doctor and asking for some sort of pain relief can make you feel like your doctor controls
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How To Have A Happy Holiday by Curing The Disease To Please! FibroTV Podcast #14
It’s that time of year again! The stress of the Holidays can be challenging for a healthy person but for someone with a chronic illness it can be devastating if we do not manage our stress. In FibroTV Podcast #14 we talk about different strategies to keep our stress at bay during this crazy time of year so that
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